Description:
Qigong has been developed, refined and practiced in China for thousands of years. Qigong is a series of exercises incorporating the entire body and practiced for wellness. Conditioning the body helps open joints, stretch muscles and strengthen tendons. It also helps students learn how to coordinate mind, body and breath. Qigong exercises are useful for disease prevention, longevity, slowing the process of aging, promoting self healing and recovering from injury or illness. Registration is required. 406-587-6133
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