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Jan
22
Wednesday
Jan
22
Wed
Sports :: Yoga
Yoga for Restful Sleep
6:15 PM
YogaMotion Wellness Academy
Description:
Wednesdays, 6:15 - 7:15 pm
The body and mind innately know how to fall into deep and nourishing sleep, yet the busyness of daily life often seems to get in the way. Gentle yoga and iRest Yoga Nidra help clear unnecessary stress and tension, improving your capacity for sleep and enhancing the quality of the sleep you get.

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Age Group: All Ages
Venue: YogaMotion Wellness Academy
Address: 521 E. Peach Street Bozeman, Montana 59715
Phone: 406-581-5041

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